In 100 g (Grams) of Margarine-like, vegetable oil spread, fat-free, tub there is 3.04 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Margarine-like, vegetable oil spread, fat-free, tub.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Margarine-like, vegetable oil spread, fat-free, tub

Margarine-like, vegetable oil spread, fat-free, tub is a type of Fats and Oils. The most significant nutrients in Margarine-like, vegetable oil spread, fat-free, tub are listed below.

Water	90.69 g	90.69%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	0.1 g	0.1%
Total lipid (fat)	3.04 g	3.04%
Ash	1.83 g	1.83%
Carbohydrate, by difference	4.34 g	4.34%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.08 mg
Magnesium, Mg	1 mg
Phosphorus, P	2 mg
Potassium, K	36 mg	0.04%
Sodium, Na	580 mg	0.58%
Zinc, Zn	0.07 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Margarine-like, vegetable oil spread, fat-free, tub